OUR JOURNAL
Knowledge is power. Stay updated on sleep science, healthy habits, and more.
ScienceHoly Basil, Cognition & Ageing: What the Studies Show
A closer look at holy basil research, from cognitive task performance to stress and sleep, and what those findings mean as we age.
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ScienceWhy Is Your Cortisol Hormone So Important?
What the stress hormone does, why its daily rhythm matters and how to make sense of sleep, stress and symptoms without guessing at your...
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ScienceGLP-1 Downsides: Muscle Loss & “Ozempic Face”
Understand changes in lean mass and facial appearance, and the nutrition, strength and follow-up questions to bring to your care team.
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ScienceSleep Quality vs. Quantity: What Matters Most as You Age
Why enough sleep, fewer disruptions and a regular rhythm all matter, and how to decide what needs attention in your own night.
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ScienceHow to Address Age-Related Muscle Loss for Longevity
Understand sarcopenia, protect everyday strength and build a workable plan for movement and food as you age.
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ScienceStay Strong After 50: Your Menopause Muscle-Building Guide
A practical guide to strength training, everyday meals and recovery through menopause, with research and a realistic place to start.
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ScienceThe Vital Connection Between Brain Fog & Your Hormones
How stress, menopause and sleep can affect your focus, and practical ways to understand what is behind the fog.
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Science
Magnesium for Sleep: Does It Work, and Which Form Is Best?
Magnesium can support better sleep by calming the nervous system — but the form, dose and timing matter. Here's the science, the best forms,...
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ScienceHow do our sleep stages work? Research deep dive
HOW DO OUR SLEEP STAGES WORK? RESEARCH DEEP DIVE AN INTRODUCTION TO SLEEP STAGES Sleep is a complex, cyclical process comprising four main stages:...
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PodcastWhat tools can improve your sleep?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live healthier. In this episode,...
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PodcastHow to improve your behaviours for sleep?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live healthier. In this episode,...
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PodcastHow to improve your environment for sleep?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live healthier. In this episode,...
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ScienceHow does sleep deprivation impact your driving? Research deep dive
Sleep deprivation significantly impairs driving and raises crash risk through cognitive, physiological, and behavioural deficits. In this research deep dive, we unpack the science...
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HabitsDon't drive drowsy
Avoid driving sleep deprived. It can be just as dangerous as driving intoxicated. Even just 5 to 7 hours of sleep can slow reaction...
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ScienceHow does caffeine impact your sleep? Research deep dive
Caffeine can quietly erode your sleep quality even if you fall asleep fine. Research shows it shortens total sleep time, delays bedtime, and reduces...
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HabitsSkip afternoon caffeine
Skip your afternoon coffee for better sleep. That mid-afternoon coffee might be robbing you of the deep, restorative sleep your body needs. Studies show...
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ScienceHow does sleep impact your brain? Research deep dive
How does sleep impact your brain? TLDR: Sleep has profound effects on the brain, influencing cognitive function, memory, brain structure, and overall brain health,...
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ScienceDoes sleep improve your skin? Research deep dive
Does sleep improve your skin? TLDR: Sleep quality and duration are strongly linked to improved skin health, with evidence showing that adequate sleep supports...
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HabitsGet morning light
Morning light exposure plays a vital role in regulating sleep and energy by aligning the body’s circadian rhythm. This article explores the science-backed benefits...
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PodcastWhat is sleep and why should we care?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live healthier. In this episode,...
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ScienceNot all supplements are created equal
Learn why nutrient absorption and bioavailability matter when taking supplements. Understand how your body processes vitamins and minerals to maximize benefits.
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