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August 16, 2025
How does sleep deprivation impact your driving? Research deep dive
Sleep deprivation significantly impairs driving and raises crash risk through cognitive, physiological, and behavioural deficits. In this research deep dive,...
August 16, 2025
Don't drive drowsy
Avoid driving sleep deprived. It can be just as dangerous as driving intoxicated. Even just 5 to 7 hours of...
August 11, 2025
How does caffeine impact your sleep? Research deep dive
Caffeine can quietly erode your sleep quality even if you fall asleep fine. Research shows it shortens total sleep time,...
Science
August 16, 2025
How does sleep deprivation impact your driving? Research deep dive
Sleep deprivation significantly impairs driving and raises crash risk through cognitive, physiological, and behavioural deficits. In this research deep dive,...
August 11, 2025
How does caffeine impact your sleep? Research deep dive
Caffeine can quietly erode your sleep quality even if you fall asleep fine. Research shows it shortens total sleep time,...
August 03, 2025
How does sleep impact your brain? Research deep dive
How does sleep impact your brain? TLDR: Sleep has profound effects on the brain, influencing cognitive function, memory, brain structure,...
Habits
August 16, 2025
Don't drive drowsy
Avoid driving sleep deprived. It can be just as dangerous as driving intoxicated. Even just 5 to 7 hours of...
August 10, 2025
Skip afternoon caffeine
Skip your afternoon coffee for better sleep. That mid-afternoon coffee might be robbing you of the deep, restorative sleep your...
June 02, 2025
Get morning light
Morning light exposure plays a vital role in regulating sleep and energy by aligning the body’s circadian rhythm. This article...
Podcast
April 30, 2025
What is sleep and why should we care?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live...
News
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