OUR JOURNAL
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June 22, 2026
Magnesium for Sleep: Does It Work, and Which Form Is Best?
Magnesium can support better sleep by calming the nervous system — but the form, dose and timing matter. Here's the...
March 11, 2026
How do our sleep stages work? Research deep dive
HOW DO OUR SLEEP STAGES WORK? RESEARCH DEEP DIVE AN INTRODUCTION TO SLEEP STAGES Sleep is a complex, cyclical process...
November 17, 2025
What tools can improve your sleep?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live...
Science
June 22, 2026
Magnesium for Sleep: Does It Work, and Which Form Is Best?
Magnesium can support better sleep by calming the nervous system — but the form, dose and timing matter. Here's the...
March 11, 2026
How do our sleep stages work? Research deep dive
HOW DO OUR SLEEP STAGES WORK? RESEARCH DEEP DIVE AN INTRODUCTION TO SLEEP STAGES Sleep is a complex, cyclical process...
August 16, 2025
How does sleep deprivation impact your driving? Research deep dive
Sleep deprivation significantly impairs driving and raises crash risk through cognitive, physiological, and behavioural deficits. In this research deep dive,...
Habits
August 16, 2025
Don't drive drowsy
Avoid driving sleep deprived. It can be just as dangerous as driving intoxicated. Even just 5 to 7 hours of...
August 10, 2025
Skip afternoon caffeine
Skip your afternoon coffee for better sleep. That mid-afternoon coffee might be robbing you of the deep, restorative sleep your...
June 02, 2025
Get morning light
Morning light exposure plays a vital role in regulating sleep and energy by aligning the body’s circadian rhythm. This article...
Podcast
November 17, 2025
What tools can improve your sleep?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live...
November 17, 2025
How to improve your behaviours for sleep?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live...
November 17, 2025
How to improve your environment for sleep?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live...
News
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