OUR JOURNAL
All
October 04, 2026
Holy Basil, Cognition & Ageing: What the Studies Show
A closer look at holy basil research, from cognitive task performance to stress and sleep, and what those findings mean...
October 04, 2026
Why Is Your Cortisol Hormone So Important?
What the stress hormone does, why its daily rhythm matters and how to make sense of sleep, stress and symptoms...
October 04, 2026
GLP-1 Downsides: Muscle Loss & “Ozempic Face”
Understand changes in lean mass and facial appearance, and the nutrition, strength and follow-up questions to bring to your care...
Science
October 04, 2026
Holy Basil, Cognition & Ageing: What the Studies Show
A closer look at holy basil research, from cognitive task performance to stress and sleep, and what those findings mean...
October 04, 2026
Why Is Your Cortisol Hormone So Important?
What the stress hormone does, why its daily rhythm matters and how to make sense of sleep, stress and symptoms...
October 04, 2026
GLP-1 Downsides: Muscle Loss & “Ozempic Face”
Understand changes in lean mass and facial appearance, and the nutrition, strength and follow-up questions to bring to your care...
Habits
August 16, 2025
Don't drive drowsy
Avoid driving sleep deprived. It can be just as dangerous as driving intoxicated. Even just 5 to 7 hours of...
August 10, 2025
Skip afternoon caffeine
Skip your afternoon coffee for better sleep. That mid-afternoon coffee might be robbing you of the deep, restorative sleep your...
June 02, 2025
Get morning light
Morning light exposure plays a vital role in regulating sleep and energy by aligning the body’s circadian rhythm. This article...
Podcast
November 17, 2025
What tools can improve your sleep?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live...
November 17, 2025
How to improve your behaviours for sleep?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live...
November 17, 2025
How to improve your environment for sleep?
Add Life to Years brought to you by Dendro — brings you the latest science-backed advice to help you live...
News
Please select at least one blog in the block settings.
