MODULE 1: INTRODUCTION
This module teaches you why sleep is the foundation of your health. You’ll learn how modern medicine is moving from treating illness to preventing it, and why sleep is central to protecting your body and brain. By understanding the essentials of sleep, you’ll see how it improves daily energy, mood, long-term resilience, and more.
Learning Objectives
- View sleep as the foundation of health.
- Describe the 3 paradigms of medicine
- Identify the 4 “C’s” of chronic disease
- Outline the QQCC sleep framework
- Recognize the key benefits of sleep
