Opal App

Enjoy 30 days of free access to Opal, a mobile app for screen time management and digital boundaries. Created to help you break free from endless scrolling, reclaim your evenings, and protect your wind-down time, it's the perfect complement to better sleep

• block distractions: schedule app limits to break the scroll before bed

• create boundaries: automated bedtime modes that protect your wind-down

• reclaim evenings: free yourself from screens for better rest and recovery