EMBARK ON YOUR JOURNEY

your sleep matters

You’re about to embark on a journey designed to help you improve your sleep health. Although you have access to all 7 modules, we cannot emphasize enough that you don’t skip ahead. We spent a great deal of time thinking through the order of information and exercises in this program. You will get the most out of this material by going through it chronologically. Your first step on the journey, before proceeding to Module 1, is to watch this introductory video. Let’s get started.

Welcome to Dendro

MODULE 1: INTRODUCTION
INTRODUCTION LESSONS
[1] INTRODUCTION [2] HISTORY OF HEALTHCARE [3] SLEEP HEALTH [4] OUR GOALS [5] OUR TOOLS [6] YOUR JOURNEY

MODULE 2: HEALTHY HABITS
HEALTHY HABITS LESSONS
[1] NAVIGATE YOUR FOREST [2] AVOID PITFALLS [3] THE ODDS OF DEATH [4] IMPROVE OUR CHANCES [5] YOUR JOURNEY [6] THE WRAP-UP

MODULE 3: SLEEP
SLEEP LESSONS
[1] HEALTHY HABIT: SLEEP BETTER [2] WHAT HAPPENS WHEN WE SLEEP [3] SLEEP CHRONOTYPES & CIRCADIAN RHYTHM [4] WHAT HINDERS SLEEP [5] TOOLS & YOUR JOURNEY (IMPROVE YOUR SLEEP) [6] THE WRAP-UP

MODULE 4: NUTRITION
NUTRITION LESSONS
[1] HEALTHY HABIT: EAT CLEAN [2] SLEEP AND NUTRITIONAL HEALTH [3] TOOLS: BEHAVIOURS FOR NUTRITION [4] TOOLS: SUPPLEMENTS FOR NUTRITION [5] YOUR JOURNEY [6] THE WRAP-UP

MODULE 5: MOVEMENT
MOVEMENT LESSONS
[1] HEALTHY HABIT: MOVE MORE [2] SLEEP AND PHYSICAL HEALTH [3] TOOLS: BEHAVIOURS FOR MOVEMENT [4] TOOLS: SUPPLEMENTS FOR MOVEMENT [5] YOUR JOURNEY [6] THE WRAP-UP

MODULE 6: MINDFULNESS
MINDFULNESS LESSONS
[1] HEALTHY HABIT: STRESS LESS [2] SLEEP AND MENTAL HEALTH [3] TOOLS: BEHAVIOURS FOR MINDFULNESS [4] TOOLS: SUPPLEMENTS FOR MINDFULNESS [5] YOUR JOURNEY [6] THE WRAP-UP

MODULE 7: HEALTHY YEARS
HEALTHY YEARS LESSONS
[1] EXTERNAL FACTORS [2] INTERNAL FACTORS [3] DAILY HABITS [4] LOOKING AHEAD [5] YOUR JOURNEY [6] THE WRAP-UP