MODULE 2: HEALTHY HABITS

This module shifts from the why to the how. You’ll learn simple, science-backed ways to build daily habits, spot what throws you off track, and focus on the routines that matter most. By applying these tools, you create healthy patterns that actually last and lower your risk of chronic disease.

Learning Objectives

  • See health as prevention not treatment.
  • Learn the 4 main threats your future self.
  • Spot traps that derail healthy habits.
  • Use the HEAL framework for choices.
  • Realize how small actions compound.

Lesson 1:
Navigating Your Forest

Lesson 2: Avoiding Pitfalls (TRACK)

Lesson 3: The Odds of Death (4 C’s)

Lesson 4: Improving Our Chances (HEAL)

Lesson 5: Your Journey

Lesson 6: The Wrap-Up