MODULE 3: SLEEP

This module explains why sleep is not a luxury but a necessity. You’ll learn how your body clock, sleep stages, and daily habits all shape the quality of your rest. With this knowledge, you can build deeper, more restorative sleep that sharpens your brain, balances your mood, and protects your future health.

Learning Objectives

  • Understand why sleep is essential.
  • Describe the body’s circadian rhythm.
  • Recognize the role of chronotypes.
  • Identify the 4 stages of sleep.
  • Spot common disruptors to sleep.
  • Learn key tips for better nightly rest.
  • Outline the QQCC framework.

Lesson 1: Healthy Habit Sleep Better

Lesson 2: What Happens When We Sleep?

Lesson 3: Sleep Chronotypes & Circadian Rhythm

Lesson 4: What Hinders Sleep?

Lesson 5: Tools & Your Journey (Improve Your Sleep)

Lesson 6: The Wrap-Up