Module 4: Nutrition
This module explores how food fuels not just your body, but also, your brain, sleep, and more. You’ll learn the basics of macronutrients and micronutrients, the critical role of your gut microbiome, and the impact of meal timing and food quality. By the end, you’ll see how simple nutrition choices can steady your energy, protect your sleep, and improve your quality of life.
Learning Objectives
- Understand macronutrients.
- Understand micronutrients.
- Recognize the gut-brain connection.
- Learn about blood sugar swings.
- Learn the importance of meal timing.
- Staythe dangers of ultra-processed foods.
