Module 5: Movement
This module explains how movement supports both sleep and long-term health. You’ll learn how different types of exercise work with your biology to improve recovery, reduce stress, and support your body clock. By the end, you’ll see how moving consistently builds energy during the day, primes you for deeper rest at night, and creates resilience for the long-term.
Learning Objectives
- See how exercise builds sleep pressure.
- Learn why training helps recovery.
- Understand how cardio supports rest.
- Recognize why exercise timing matters.
- Remember consistency beats intensity.
