Module 6: Mindfulness
This module explores the deep connection between stress, mental health, and sleep. You’ll learn how thoughts and emotions can keep your body wired and how simple, science-backed practices can calm your nervous system. With the right tools, you can shift from alert to ease, break the stress-sleep cycle, and unlock more restorative rest.
Learning Objectives
- How stress and sleep are linked.
- Brain’s worry network disrupts rest.
- REM sleep processes emotions.
- Mindfulness calms the nervous system.
- Simple tools to wind-down.
- Calming routines to train for sleep.
