Module 7: Healthy Years
This module explores how your daily environment and habits shape the way you age. You’ll learn how sleep, nutrition, movement, and mindfulness all work together to slow biological aging and protect long-term health. With this knowledge, you can create small but powerful shifts that help you feel sharper, stronger, and add life to years.
Learning Objectives
- How your environment impacts sleep.
- How your behaviours impact sleep.
- The exposome and long-term health.
- How daily habits impact biological age.
- How sleep helps you add life to years.
